| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.466g
Cholesterol
11mg
4%
Sodium
2169mg
94%
Total Carbohydrate
108.84g
40%
Dietary Fiber
2.9g
10%
Sugars
22.82g
Protein
15.65g
Vitamin D
-
Calcium
69mg
5%
Iron
4.95mg
28%
Potassium
470mg
10%
Vitamin A
164mcg
18%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
1.53g
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Carbs
108.84g
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Protein
15.65g
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| There are 521 calories in 14 pieces of Sushi. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sushi:
Related Types of Fish:
See Also:
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