Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
5.657g
Cholesterol
39mg
13%
Sodium
540mg
23%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.4g
5%
Sugars
0.89g
Protein
13.47g
Vitamin D
-
Calcium
14mg
1%
Iron
1.45mg
8%
Potassium
307mg
7%
Vitamin A
2mcg
0%
Vitamin C
7.8mg
9%
Note:
Includes: carne bif guisada
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (51%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
11.06g
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Carbs
10.5g
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Protein
13.47g
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There are 197 calories in 100 grams of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). |
Calorie breakdown: 51% fat, 21% carbs, 28% protein. |
Other Common Serving Sizes:
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