| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.604g
Cholesterol
11mg
4%
Sodium
153mg
7%
Total Carbohydrate
2.98g
1%
Dietary Fiber
0.4g
1%
Sugars
0.25g
Protein
3.82g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
87mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.2mg
2%
Note:
Includes: carne bif guisada
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (51%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.14g
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Carbs
2.98g
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Protein
3.82g
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| There are 56 calories in 1 ounce of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). |
| Calorie breakdown: 51% fat, 21% carbs, 28% protein. |
Other Common Serving Sizes:
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