| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
1.72g
Cholesterol
8mg
3%
Sodium
1017mg
44%
Total Carbohydrate
28.26g
10%
Dietary Fiber
4.3g
15%
Sugars
4.83g
Protein
11.69g
Vitamin D
-
Calcium
35mg
3%
Iron
2.25mg
13%
Potassium
321mg
7%
Vitamin A
258mcg
29%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
4.2g
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Carbs
28.26g
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Protein
11.69g
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| There are 195 calories in 1 cup of Split Pea and Ham Soup. |
| Calorie breakdown: 19% fat, 57% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Soups:
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