Food database and calorie counter Source: Generic

Split Pea and Ham Soup

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 195
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 1.67g 8%
  Polyunsaturated Fat 0.607g  
  Monounsaturated Fat 1.72g  
Cholesterol 8mg 3%
Sodium 1017mg 42%
Potassium 321mg  
Total Carbohydrate 28.26g 9%
  Dietary Fiber 4.3g 17%
  Sugars 4.83g  
Protein 11.69g  
 
Vitamin A 103% Vitamin C 12%
Calcium 4% Iron 12%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
4.2g
Carbs
28.26g
Protein
11.69g
There are 195 calories in 1 cup of Split Pea and Ham Soup.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
100 g 77
1 cup 195
1 can (10.75 oz), prepared to directions 457

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
Taco Soup
Miso Soup
Tomato Soup
  view more soups nutritional info

See Also:

Au Bon Pain Split Pea With Ham Soup (Large)
Chunky Bean with Ham Soup (Canned)
Bean and Ham Soup (Home Recipe)
Campbell's Split Pea & Ham Chunky Soup
Split Pea with Ham Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

253 g Chunky split pea with ham soup (canned)
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