Food database and calorie counter Source: Generic

Split Pea and Ham Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
1.72g
Cholesterol
8mg
3%
Sodium
1017mg
44%
Total Carbohydrate
28.26g
10%
Dietary Fiber
4.3g
15%
Sugars
4.83g
Protein
11.69g
Vitamin D
-
Calcium
35mg
3%
Iron
2.25mg
13%
Potassium
321mg
7%
Vitamin A
258mcg
29%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
4.2g
Carbs
28.26g
Protein
11.69g
There are 195 calories in 1 cup of Split Pea and Ham Soup.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
100 g 77
1 cup 195
1 can (10.75 oz), prepared to directions 457

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
Tomato Soup
Miso Soup
Taco Soup
  view more soups nutritional info

See Also:

Campbell's Split Pea & Ham Chunky Soup
Au Bon Pain Split Pea With Ham Soup (Large)
Au Bon Pain Split Pea With Ham Soup Low Fat (Medium)
Campbell's Split Pea & Ham with Natural Smoke Flavor Soup
Snow or Sugar Snap Peas (Frozen)
  view more results
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