Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
25.74g
33%
Saturated Fat
8.682g
43%
Trans Fat
-
Polyunsaturated Fat
2.97g
Monounsaturated Fat
12.536g
Cholesterol
50mg
17%
Sodium
1339mg
58%
Total Carbohydrate
23.85g
9%
Dietary Fiber
2g
7%
Sugars
1.71g
Protein
18.22g
Vitamin D
-
Calcium
61mg
5%
Iron
2.76mg
15%
Potassium
338mg
7%
Vitamin A
50mcg
6%
Vitamin C
5.3mg
6%
Last updated: 12 May 20 02:48 AM
20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
403
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Fat
25.74g
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Carbs
23.85g
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Protein
18.22g
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There are 403 calories in 100 grams of Spanish Migas. |
Calorie breakdown: 58% fat, 24% carbs, 18% protein. |
Other Common Serving Sizes:
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