Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
2.461g
12%
Trans Fat
-
Polyunsaturated Fat
0.842g
Monounsaturated Fat
3.554g
Cholesterol
14mg
5%
Sodium
380mg
17%
Total Carbohydrate
6.76g
2%
Dietary Fiber
0.6g
2%
Sugars
0.49g
Protein
5.16g
Vitamin D
-
Calcium
17mg
1%
Iron
0.78mg
4%
Potassium
96mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
Last updated: 12 May 20 02:48 AM
6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
114
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Fat
7.3g
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Carbs
6.76g
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Protein
5.16g
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There are 114 calories in 1 ounce of Spanish Migas. |
Calorie breakdown: 58% fat, 24% carbs, 18% protein. |
Other Common Serving Sizes:
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