| Food database and calorie counter |
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1/2 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
2.172g
11%
Trans Fat
-
Polyunsaturated Fat
2.005g
Monounsaturated Fat
3.37g
Cholesterol
71mg
24%
Sodium
305mg
13%
Total Carbohydrate
6.95g
3%
Dietary Fiber
0.3g
1%
Sugars
0.27g
Protein
23.71g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.22mg
7%
Potassium
202mg
4%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:09 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
8.37g
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Carbs
6.95g
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Protein
23.71g
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| There are 204 calories in a 1/2 small Spanish Baked Milanesa Chicken. |
| Calorie breakdown: 38% fat, 14% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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