| Food database and calorie counter |
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Spanish Baked Milanesa Chicken
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Nutrition Facts
| Serving Size |
1/2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
2.55g
13%
Trans Fat
-
Polyunsaturated Fat
2.354g
Monounsaturated Fat
3.956g
Cholesterol
83mg
28%
Sodium
358mg
16%
Total Carbohydrate
8.16g
3%
Dietary Fiber
0.3g
1%
Sugars
0.32g
Protein
27.83g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.43mg
8%
Potassium
238mg
5%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:09 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
9.82g
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Carbs
8.16g
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Protein
27.83g
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| There are 240 calories in a 1/2 medium Spanish Baked Milanesa Chicken. |
| Calorie breakdown: 38% fat, 14% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Chicken:
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