Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.215g
Cholesterol
32mg
11%
Sodium
731mg
32%
Total Carbohydrate
5.72g
2%
Dietary Fiber
1.6g
6%
Sugars
0.87g
Protein
13.95g
Vitamin D
-
Calcium
31mg
2%
Iron
0.71mg
4%
Potassium
321mg
7%
Vitamin A
6mcg
1%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
1.18g
Carbs
5.72g
Protein
13.95g
There are 91 calories in 100 grams of Sole with Vegetable (Diet Frozen Meal).
Calorie breakdown: 12% fat, 26% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 meal (8.5 oz) 219

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Veal Lasagna (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Haddock with Chopped Spinach (Diet Frozen Meal)
Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.