| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
3.404g
17%
Trans Fat
-
Polyunsaturated Fat
2.355g
Monounsaturated Fat
5.263g
Cholesterol
51mg
17%
Sodium
875mg
38%
Total Carbohydrate
51.69g
19%
Dietary Fiber
5.1g
18%
Sugars
4.88g
Protein
23.33g
Vitamin D
-
Calcium
55mg
4%
Iron
3.17mg
18%
Potassium
1159mg
25%
Vitamin A
87mcg
10%
Vitamin C
24.8mg
28%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
12.32g
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Carbs
51.69g
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Protein
23.33g
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| There are 408 calories in 1 1/2 cups of Shepherd's Pie with Beef. |
| Calorie breakdown: 27% fat, 50% carbs, 23% protein. |
Other Common Serving Sizes:
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