Food database and calorie counter Source: Generic

Shepherd's Pie with Beef

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
1.57g
Monounsaturated Fat
3.509g
Cholesterol
34mg
11%
Sodium
583mg
25%
Total Carbohydrate
34.46g
13%
Dietary Fiber
3.4g
12%
Sugars
3.26g
Protein
15.55g
Vitamin D
-
Calcium
36mg
3%
Iron
2.11mg
12%
Potassium
773mg
16%
Vitamin A
58mcg
6%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
8.21g
Carbs
34.46g
Protein
15.55g
There are 272 calories in 1 cup of Shepherd's Pie with Beef.
Calorie breakdown: 27% fat, 50% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 272

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Pies:

Lemon Meringue Pie
Pecan Pie
Blueberry Pie
Cherry Pie
Pumpkin Pie
Apple Pie
  view more pies nutritional info

See Also:

Marie Callender's Beef Shepherd's Pie
Trader Joe's Beef Shepherd's Pie
Fresh & Easy Beef Shepherd's Pie
Schwan's Beef Shepherd's Pie
Boston Cream Pie Cake
  view more results
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