| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
1.57g
Monounsaturated Fat
3.509g
Cholesterol
34mg
11%
Sodium
583mg
25%
Total Carbohydrate
34.46g
13%
Dietary Fiber
3.4g
12%
Sugars
3.26g
Protein
15.55g
Vitamin D
-
Calcium
36mg
3%
Iron
2.11mg
12%
Potassium
773mg
16%
Vitamin A
58mcg
6%
Vitamin C
16.5mg
18%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
8.21g
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Carbs
34.46g
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Protein
15.55g
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| There are 272 calories in 1 cup of Shepherd's Pie with Beef. |
| Calorie breakdown: 27% fat, 50% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Potatoes:
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