Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
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Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
2.958g
Monounsaturated Fat
3.924g
Cholesterol
42mg
14%
Sodium
424mg
18%
Total Carbohydrate
10.58g
4%
Dietary Fiber
2.6g
9%
Sugars
4.73g
Protein
10.04g
Vitamin D
-
Calcium
65mg
5%
Iron
5.15mg
29%
Potassium
381mg
8%
Vitamin A
233mcg
26%
Vitamin C
34.2mg
38%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
9.1g
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Carbs
10.58g
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Protein
10.04g
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| There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). |
| Calorie breakdown: 50% fat, 26% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Seafood:
See Also:
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