Food database and calorie counter Source: Generic

Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.1g
14%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
2.958g
Monounsaturated Fat
3.924g
Cholesterol
42mg
14%
Sodium
424mg
18%
Total Carbohydrate
10.58g
4%
Dietary Fiber
2.6g
10%
Sugars
4.73g
Protein
10.04g
Vitamin D
-
Calcium
65mg
6%
Iron
5.15mg
29%
Potassium
381mg
11%
Vitamin A
4001IU
80%
Vitamin C
34.2mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
9.1g
Carbs
10.58g
Protein
10.04g
There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Calorie breakdown: 50% fat, 26% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 164

Related Types of Seafood:

Clams
Mussels
Octopus
Lobster
Shrimp
Crab
  view more seafood nutritional info

See Also:

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
  view more results
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