Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
3.136g
16%
Trans Fat
-
Polyunsaturated Fat
5.186g
Monounsaturated Fat
5.939g
Cholesterol
106mg
35%
Sodium
635mg
28%
Total Carbohydrate
13.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.35g
Protein
30.19g
Vitamin D
-
Calcium
58mg
4%
Iron
2.08mg
12%
Potassium
481mg
10%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(324 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
324
|
|
Fat
15.82g
|
|
Carbs
13.46g
|
|
Protein
30.19g
|
There are 324 calories in 1 cup of flaked Fried Floured or Breaded Salmon. |
Calorie breakdown: 45% fat, 17% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.