Food database and calorie counter Source: USDA

Chicken Giblets (Broilers or Fryers, Simmered, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
6.52g
10%
Saturated Fat
1.917g
10%
Trans Fat
0.149g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
1.395g
Cholesterol
641mg
214%
Sodium
97mg
4%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.37g
Vitamin D
-
Calcium
20mg
2%
Iron
10.21mg
57%
Potassium
325mg
9%
Vitamin A
8510IU
170%
Vitamin C
18.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
6.52g
Carbs
0.62g
Protein
39.37g
There are 229 calories in 1 cup of chopped or diced Chicken Giblets (Broilers or Fryers, Simmered, Cooked).
Calorie breakdown: 27% fat, 1% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 cup chopped or diced 229
1 lb 717

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Giblets (Broilers or Fryers, Fried, Cooked)
Chicken Giblets (Roasting, Simmered, Cooked)
Chicken Giblets (Capons, Simmered, Cooked)
Chicken Giblets Broilers or Fryers Chicken
Chicken Giblets (Stewing, Simmered, Cooked)
  view more results
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