| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.38g
2%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
0.695g
Cholesterol
0mg
0%
Sodium
991mg
43%
Total Carbohydrate
13.91g
5%
Dietary Fiber
1g
4%
Sugars
2.21g
Protein
2.98g
Vitamin D
-
Calcium
134mg
10%
Iron
2.32mg
13%
Potassium
101mg
2%
Vitamin A
9mcg
1%
Vitamin C
2.9mg
3%
Last updated: 02 Dec 22 06:44 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
2.1g
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Carbs
13.91g
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Protein
2.98g
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| There are 81 calories in 100 grams of Seaweed Salad. |
| Calorie breakdown: 22% fat, 64% carbs, 14% protein. |
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