| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
1.347g
Cholesterol
96mg
32%
Sodium
165mg
7%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.69g
Protein
10.82g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.47mg
3%
Potassium
150mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:44 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (40%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
3.37g
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Carbs
0.72g
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Protein
10.82g
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| There are 80 calories in 100 grams of Russian Protein Omelet. |
| Calorie breakdown: 40% fat, 4% carbs, 57% protein. |
Common Serving Sizes:
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