| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
4.657g
23%
Trans Fat
-
Polyunsaturated Fat
2.237g
Monounsaturated Fat
6.589g
Cholesterol
67mg
22%
Sodium
301mg
13%
Total Carbohydrate
12.71g
5%
Dietary Fiber
0.7g
3%
Sugars
1.91g
Protein
11.19g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
1.49mg
8%
Potassium
207mg
4%
Vitamin A
22mcg
2%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 03:55 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
14.84g
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Carbs
12.71g
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Protein
11.19g
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| There are 232 calories in 1 Russian Pork Cutlet. |
| Calorie breakdown: 58% fat, 22% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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