| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
15.62g
20%
Saturated Fat
4.902g
25%
Trans Fat
-
Polyunsaturated Fat
2.355g
Monounsaturated Fat
6.936g
Cholesterol
71mg
24%
Sodium
317mg
14%
Total Carbohydrate
13.38g
5%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
11.78g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.57mg
9%
Potassium
218mg
5%
Vitamin A
23mcg
3%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 03:55 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
15.62g
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Carbs
13.38g
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Protein
11.78g
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| There are 244 calories in 100 grams of Russian Pork Cutlet. |
| Calorie breakdown: 58% fat, 22% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Pork:
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