| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
1.806g
Cholesterol
76mg
25%
Sodium
283mg
12%
Total Carbohydrate
6.77g
2%
Dietary Fiber
0.4g
1%
Sugars
1.57g
Protein
13.67g
Vitamin D
0mcg
1%
Calcium
64mg
5%
Iron
1.31mg
7%
Potassium
237mg
5%
Vitamin A
29mcg
3%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 10:48 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
4.31g
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Carbs
6.77g
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Protein
13.67g
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| There are 124 calories in 100 grams of Russian Pollock Cutlet. |
| Calorie breakdown: 32% fat, 22% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Fish:
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