| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
2.354g
12%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
2.611g
Cholesterol
165mg
55%
Sodium
140mg
6%
Total Carbohydrate
2.41g
1%
Dietary Fiber
0g
0%
Sugars
2.72g
Protein
7.21g
Vitamin D
1mcg
5%
Calcium
72mg
6%
Iron
0.72mg
4%
Potassium
131mg
3%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:29 PM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (62%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
6.89g
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Carbs
2.41g
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Protein
7.21g
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| There are 100 calories in 100 grams of Russian Omelet with Milk. |
| Calorie breakdown: 62% fat, 10% carbs, 29% protein. |
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