| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.957g
10%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
1.117g
Cholesterol
7mg
2%
Sodium
176mg
8%
Total Carbohydrate
31.19g
11%
Dietary Fiber
4.3g
15%
Sugars
0.07g
Protein
6.33g
Vitamin D
-
Calcium
10mg
1%
Iron
0.98mg
5%
Potassium
198mg
4%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:35 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
4.05g
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Carbs
31.19g
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Protein
6.33g
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| There are 174 calories in 100 grams of Russian Buckwheat Cooked. |
| Calorie breakdown: 20% fat, 67% carbs, 14% protein. |
Common Serving Sizes:
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