Food database and calorie counter  

Russian Braised Pork

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
20.08g
26%
Saturated Fat
6.561g
33%
Trans Fat
0g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
10.021g
Cholesterol
71mg
24%
Sodium
175mg
8%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.6g
2%
Sugars
0.69g
Protein
18.77g
Vitamin D
-
Calcium
32mg
2%
Iron
1.43mg
8%
Potassium
309mg
7%
Vitamin A
66mcg
7%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 02:34 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
20.08g
Carbs
2.84g
Protein
18.77g
There are 270 calories in 100 grams of Russian Braised Pork.
Calorie breakdown: 68% fat, 4% carbs, 28% protein.

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

You searched for "Russian Braised Pork". Did you mean:
Braised Tenderloin Pork
Russian Dressing
Russian Tea
White Russian
Low Calorie Russian Dressing
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.