| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.132g
Cholesterol
55mg
18%
Sodium
69mg
3%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.06g
Protein
18.49g
Vitamin D
-
Calcium
41mg
3%
Iron
1.4mg
8%
Potassium
336mg
7%
Vitamin A
42mcg
5%
Vitamin C
8.5mg
9%
Last updated: 12 May 20 09:47 PM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (8%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.75g
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Carbs
0.45g
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Protein
18.49g
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| There are 86 calories in 100 grams of Russian Baked Hake Fish. |
| Calorie breakdown: 8% fat, 2% carbs, 90% protein. |
Common Serving Sizes:
Related Types of Fish:
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