Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
4.33g
7%
Saturated Fat
1.092g
5%
Trans Fat
-
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
479mg
20%
Total Carbohydrate
49.45g
16%
Dietary Fiber
2.1g
8%
Sugars
6.25g
Protein
9.5g
Vitamin D
-
Calcium
138mg
14%
Iron
3.32mg
18%
Potassium
94mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: potato roll; onion roll; roll made from mix; soft, seeded roll; brown 'n' serve; hamburger bun; frankfurter bun; white roll, NS as to soft or hard; crescent roll; hot dog bun; dinner roll
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
279
Fat
4.33g
Carbs
49.45g
Protein
9.5g
There are 279 calories in 100 grams of Soft White Roll.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 pan, dinner, or small (2" square, 2" high) 78
1 crescent roll 78
1 oz 79
1 medium (2-1/2" dia) 100
1 hamburger, hot dog bun, or large 120
1 foot long frankfurter 240
100 g 279

Related Types of Rolls:

Hard Roll
Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
  view more rolls nutritional info

Related Types of Buns:

Franz Jumbo Hot Dog Buns
Village Hearth Light Wheat Hamburger Bun
Frosted Sweet Cinnamon Bun
Trader Joe's Whole Wheat Hamburger Buns
Sweet Cinnamon Bun
  view more buns nutritional info

See Also:

Hard Rolls (Includes Kaiser)
BFree Soft White Rolls
Wheat Dinner Rolls
Mixed Grain Hamburger or Hotdog Rolls
Roll
  view more results
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