Food database and calorie counter Source: Generic

Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.311g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
13.85g
5%
Dietary Fiber
0.6g
2%
Sugars
1.75g
Protein
2.66g
Vitamin D
-
Calcium
39mg
3%
Iron
0.93mg
5%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
1.21g
Carbs
13.85g
Protein
2.66g
There are 78 calories in 1 pan, dinner, or small Roll.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 79
1 medium (2-1/2" dia) 100
1 hamburger, hot dog bun, or large 120
100 g 279

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Roll (Home Recipe or Bakery)
Hard Rolls (Includes Kaiser)
Schwebel's Kaiser Rolls
Submarine Hoagie Roll
Trader Joe's Ciabattini Rolls
  view more results
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