| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.8g
3%
Sugars
2.25g
Protein
3.42g
Vitamin D
-
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.56g
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Carbs
17.8g
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Protein
3.42g
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| There are 100 calories in 1 medium Roll. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
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