| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.092g
5%
Trans Fat
-
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
49.45g
18%
Dietary Fiber
2.1g
8%
Sugars
6.25g
Protein
9.5g
Vitamin D
-
Calcium
138mg
11%
Iron
3.32mg
18%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
4.33g
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Carbs
49.45g
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Protein
9.5g
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| There are 279 calories in 100 grams of Roll. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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