| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
25.9g
33%
Saturated Fat
4.849g
24%
Trans Fat
-
Polyunsaturated Fat
9.788g
Monounsaturated Fat
9.018g
Cholesterol
341mg
114%
Sodium
742mg
32%
Total Carbohydrate
31.33g
11%
Dietary Fiber
2.2g
8%
Sugars
15.07g
Protein
11.4g
Vitamin D
-
Calcium
47mg
4%
Iron
2.08mg
12%
Potassium
541mg
12%
Vitamin A
154mcg
17%
Vitamin C
12.5mg
14%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
25.9g
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Carbs
31.33g
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Protein
11.4g
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| There are 391 calories in 1 cup of Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). |
| Calorie breakdown: 58% fat, 31% carbs, 11% protein. |
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