| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
5.658g
Monounsaturated Fat
5.213g
Cholesterol
197mg
66%
Sodium
429mg
19%
Total Carbohydrate
18.11g
7%
Dietary Fiber
1.3g
5%
Sugars
8.71g
Protein
6.59g
Vitamin D
-
Calcium
27mg
2%
Iron
1.2mg
7%
Potassium
313mg
7%
Vitamin A
89mcg
10%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
226
|
|
Fat
14.97g
|
|
Carbs
18.11g
|
|
Protein
6.59g
|
| There are 226 calories in 100 grams of Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). |
| Calorie breakdown: 58% fat, 31% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
