| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.795g
4%
Trans Fat
-
Polyunsaturated Fat
1.604g
Monounsaturated Fat
1.478g
Cholesterol
56mg
19%
Sodium
122mg
5%
Total Carbohydrate
5.13g
2%
Dietary Fiber
0.4g
1%
Sugars
2.47g
Protein
1.87g
Vitamin D
-
Calcium
8mg
1%
Iron
0.34mg
2%
Potassium
89mg
2%
Vitamin A
25mcg
3%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
4.24g
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Carbs
5.13g
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Protein
1.87g
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| There are 64 calories in 1 ounce of Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). |
| Calorie breakdown: 58% fat, 31% carbs, 11% protein. |
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