| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
2.383g
12%
Trans Fat
-
Polyunsaturated Fat
4.809g
Monounsaturated Fat
4.431g
Cholesterol
167mg
56%
Sodium
365mg
16%
Total Carbohydrate
15.39g
6%
Dietary Fiber
1.1g
4%
Sugars
7.4g
Protein
5.6g
Vitamin D
-
Calcium
23mg
2%
Iron
1.02mg
6%
Potassium
266mg
6%
Vitamin A
76mcg
8%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
12.72g
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Carbs
15.39g
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Protein
5.6g
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| There are 192 calories in 1 large Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). |
| Calorie breakdown: 58% fat, 31% carbs, 11% protein. |
Other Common Serving Sizes:
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