| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
2.214g
11%
Trans Fat
-
Polyunsaturated Fat
4.47g
Monounsaturated Fat
4.118g
Cholesterol
156mg
52%
Sodium
339mg
15%
Total Carbohydrate
14.31g
5%
Dietary Fiber
1g
4%
Sugars
6.88g
Protein
5.21g
Vitamin D
-
Calcium
21mg
2%
Iron
0.95mg
5%
Potassium
247mg
5%
Vitamin A
70mcg
8%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
11.83g
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Carbs
14.31g
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Protein
5.21g
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| There are 179 calories in 1 medium Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). |
| Calorie breakdown: 58% fat, 31% carbs, 11% protein. |
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