Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
5.658g
Monounsaturated Fat
5.213g
Cholesterol
197mg
66%
Sodium
429mg
19%
Total Carbohydrate
18.11g
7%
Dietary Fiber
1.3g
5%
Sugars
8.71g
Protein
6.59g
Vitamin D
-
Calcium
27mg
2%
Iron
1.2mg
7%
Potassium
313mg
7%
Vitamin A
89mcg
10%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
226
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Fat
14.97g
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Carbs
18.11g
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Protein
6.59g
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There are 226 calories in 100 grams of Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). |
Calorie breakdown: 58% fat, 31% carbs, 11% protein. |
Other Common Serving Sizes:
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