| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 medium |
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
882mg
38%
Total Carbohydrate
111.46g
41%
Dietary Fiber
8.3g
30%
Sugars
50.08g
Protein
2.81g
Vitamin D
-
Calcium
7mg
1%
Iron
2.09mg
12%
Potassium
1663mg
35%
Vitamin A
162mcg
18%
Vitamin C
38.9mg
43%
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
0.65g
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Carbs
111.46g
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Protein
2.81g
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| There are 414 calories in 1 1/2 medium Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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