| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
30.96g
11%
Dietary Fiber
2.3g
8%
Sugars
13.91g
Protein
0.78g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
462mg
10%
Vitamin A
45mcg
5%
Vitamin C
10.8mg
12%
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
0.18g
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Carbs
30.96g
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Protein
0.78g
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| There are 115 calories in 100 grams of Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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