Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
1.594g
8%
Trans Fat
-
Polyunsaturated Fat
0.859g
Monounsaturated Fat
1.411g
Cholesterol
6mg
2%
Sodium
340mg
15%
Total Carbohydrate
16.96g
6%
Dietary Fiber
1.5g
5%
Sugars
0.92g
Protein
3.77g
Vitamin D
-
Calcium
63mg
5%
Iron
0.91mg
5%
Potassium
145mg
3%
Vitamin A
61mcg
7%
Vitamin C
34.2mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Green Giant
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
4.12g
Carbs
16.96g
Protein
3.77g
There are 119 calories in 100 grams of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie breakdown: 31% fat, 57% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 119
1 side dish (4.5 oz) 152
1 cup 203
1 package (10 oz) 338

Related Types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Cooked Broccoli with Cheese Sauce
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Potato Salad Side Dish
Broccoli (Chopped, Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.