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1 cup, dry, yields

White Rice

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
735
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.497g
Cholesterol
0mg
0%
Sodium
2080mg
90%
Total Carbohydrate
159.03g
58%
Dietary Fiber
2.3g
8%
Sugars
0.29g
Protein
15.16g
Vitamin D
-
Calcium
57mg
4%
Iron
6.78mg
38%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(735 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

White Rice White Rice White Rice
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Nutrition summary:

Calories
735
Fat
1.6g
Carbs
159.03g
Protein
15.16g
There are 735 calories in 1 cup, dry, yields of White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
Instant White Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Golden Corral White Rice
Steamed Rice
No Name Long Grain White Rice
Minute Instant White Rice
Great Value White Rice
  view more results
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