Food database and calorie counter Source: Generic

Steamed Rice

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
371mg
15%
Total Carbohydrate
44.24g
15%
Dietary Fiber
0.7g
3%
Sugars
0.08g
Protein
4.23g
Vitamin D
-
Calcium
19mg
2%
Iron
1.88mg
10%
Potassium
55mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 Feb 13 09:44 PM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
204
Fat
0.44g
Carbs
44.24g
Protein
4.23g
There are 204 calories in 1 cup of cooked Steamed Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 bowl 271

Related Types of White Rice:

White Rice
Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Pick Up Stix Steamed White Rice
Gordon Biersch Steamed Jasmine Rice
White Rice (Glutinous, Cooked)
Steamed or Poached Pike
Panda Express White Steamed Rice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.