| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.327g
12%
Trans Fat
-
Polyunsaturated Fat
0.934g
Monounsaturated Fat
2.977g
Cholesterol
22mg
7%
Sodium
260mg
11%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
6.86g
Vitamin D
-
Calcium
4mg
0%
Iron
0.7mg
4%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
6.91g
|
|
Carbs
2.22g
|
|
Protein
6.86g
|
| There are 100 calories in 1 ounce of Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche). |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
