| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (3" x 1" x 2") |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
20.97g
27%
Saturated Fat
6.145g
31%
Trans Fat
-
Polyunsaturated Fat
3.933g
Monounsaturated Fat
8.397g
Cholesterol
152mg
51%
Sodium
599mg
26%
Total Carbohydrate
10.19g
4%
Dietary Fiber
0.5g
2%
Sugars
0.99g
Protein
18.76g
Vitamin D
-
Calcium
29mg
2%
Iron
2.08mg
12%
Potassium
218mg
5%
Vitamin A
40mcg
4%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
20.97g
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Carbs
10.19g
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Protein
18.76g
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| There are 310 calories in 1 serving (3" x 1" x 2") of Puerto Rican Style Meat Loaf (Albondigon). |
| Calorie breakdown: 62% fat, 13% carbs, 25% protein. |
Other Common Serving Sizes:
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