Food database and calorie counter Source: Generic

Puerto Rican Style Meat Loaf (Albondigon)

Nutrition Facts
Serving Size 1 serving (3" x 1" x 2")
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
20.97g
32%
Saturated Fat
6.145g
31%
Trans Fat
-
Polyunsaturated Fat
3.933g
Monounsaturated Fat
8.397g
Cholesterol
152mg
51%
Sodium
599mg
25%
Total Carbohydrate
10.19g
3%
Dietary Fiber
0.5g
2%
Sugars
0.99g
Protein
18.76g
Vitamin D
-
Calcium
29mg
3%
Iron
2.08mg
12%
Potassium
218mg
6%
Vitamin A
135IU
3%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (62%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
20.97g
Carbs
10.19g
Protein
18.76g
There are 310 calories in 1 serving (3" x 1" x 2") of Puerto Rican Style Meat Loaf (Albondigon).
Calorie breakdown: 62% fat, 13% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 92
1 serving (3" x 1" x 2") 310
100 g 326

Related Foods:

Puerto Rican Style Sangria
Puerto Rican Style Custard (Flan)
Puerto Rican Style Meat Broth (Caldo)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Dumpling
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Pineapple Candy
Puerto Rican Style Stewed Chickpeas
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
8 g White wheat flour (all purpose, bleached, enriched)
36 g Ground beef (80% lean / 20% fat)
18 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
11 g Onions
16 g Hard-boiled egg
1 g Salt
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