| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
22.07g
28%
Saturated Fat
6.468g
32%
Trans Fat
-
Polyunsaturated Fat
4.14g
Monounsaturated Fat
8.839g
Cholesterol
160mg
53%
Sodium
630mg
27%
Total Carbohydrate
10.73g
4%
Dietary Fiber
0.5g
2%
Sugars
1.04g
Protein
19.75g
Vitamin D
-
Calcium
30mg
2%
Iron
2.19mg
12%
Potassium
229mg
5%
Vitamin A
42mcg
5%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
22.07g
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Carbs
10.73g
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Protein
19.75g
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| There are 326 calories in 100 grams of Puerto Rican Style Meat Loaf (Albondigon). |
| Calorie breakdown: 62% fat, 13% carbs, 25% protein. |
Other Common Serving Sizes:
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