| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
18.62g
24%
Saturated Fat
6.271g
31%
Trans Fat
-
Polyunsaturated Fat
4.126g
Monounsaturated Fat
7.219g
Cholesterol
22mg
7%
Sodium
739mg
32%
Total Carbohydrate
31.22g
11%
Dietary Fiber
1.2g
4%
Sugars
4.98g
Protein
11.11g
Vitamin D
-
Calcium
196mg
15%
Iron
2.23mg
12%
Potassium
129mg
3%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
338
|
|
Fat
18.62g
|
|
Carbs
31.22g
|
|
Protein
11.11g
|
| There are 338 calories in 100 grams of Puerto Rican Sandwich (Sandwich Criollo). |
| Calorie breakdown: 50% fat, 37% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
