Food database and calorie counter Source: Generic

1 oz, with pits, yields

Dried Prune

Nutrition Facts
Serving Size 1 oz, with pits, yields
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.97g
6%
Dietary Fiber
1.8g
6%
Sugars
9.53g
Protein
0.54g
Vitamin D
-
Calcium
11mg
1%
Iron
0.23mg
1%
Potassium
183mg
4%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
0.1g
Carbs
15.97g
Protein
0.54g
There are 60 calories in 1 ounce, with pits, yields of Dried Prunes.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune with Sugar
Prune Juice
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Sunsweet Dried Pitted Prunes
Sunsweet Dried Plums Bite Size Pitted Prunes
Member's Mark Dried Prunes
Prune Pie (One Crust)
Prune Juice (Canned)
  view more results
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