Food database and calorie counter Source: Generic

1/2 cup pitted

Dried Prune

Nutrition Facts
Serving Size 1/2 cup of pitted
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
54.3g
20%
Dietary Fiber
6g
22%
Sugars
32.41g
Protein
1.85g
Vitamin D
-
Calcium
37mg
3%
Iron
0.79mg
4%
Potassium
622mg
13%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
204
Fat
0.32g
Carbs
54.3g
Protein
1.85g
There are 204 calories in a 1/2 cup of pitted Dried Prunes.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune with Sugar
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Prune Juice
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Sunsweet Dried Pitted Prunes
Dried Prunes (Sulfured, Uncooked)
Sunsweet Dried Plums Bite Size Pitted Prunes
Prunes (Low-Moisture, Uncooked)
Unsweetened Cooked Dried Prune
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.