| Food database and calorie counter |
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Portuguese Vegetable Rice
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.381g
7%
Trans Fat
0g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
6.228g
Cholesterol
0mg
0%
Sodium
853mg
37%
Total Carbohydrate
46.99g
17%
Dietary Fiber
3.5g
13%
Sugars
2.03g
Protein
5.26g
Vitamin D
-
Calcium
79mg
6%
Iron
4.45mg
25%
Potassium
221mg
5%
Vitamin A
115mcg
13%
Vitamin C
11.3mg
13%
Last updated: 12 May 20 06:44 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (28%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
9.15g
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Carbs
46.99g
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Protein
5.26g
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| There are 287 calories in 1 cup of Portuguese Vegetable Rice. |
| Calorie breakdown: 28% fat, 65% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Rice:
See Also:
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