Food database and calorie counter Source: Generic

Rice-Vegetable Medley

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
9.93g
15%
Saturated Fat
1.897g
9%
Trans Fat
-
Polyunsaturated Fat
2.843g
Monounsaturated Fat
4.678g
Cholesterol
0mg
0%
Sodium
1168mg
49%
Total Carbohydrate
42.17g
14%
Dietary Fiber
1.9g
7%
Sugars
1.94g
Protein
4.7g
Vitamin D
-
Calcium
35mg
4%
Iron
2.41mg
13%
Potassium
146mg
4%
Vitamin A
781IU
16%
Vitamin C
18.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Italian-style rice
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
9.93g
Carbs
42.17g
Protein
4.7g
There are 278 calories in 1 cup of Rice-Vegetable Medley.
Calorie breakdown: 32% fat, 61% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 278

Related Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
  view more mixed vegetables nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  view more rice nutritional info

See Also:

M&M Meat Shops Rice & Vegetable Medley
Vegetable Beef Soup with Rice (Home Recipe)
Rice (Sake) Beverage
truRoots Vegetable Medley Quinoa & Brown Rice Blend
Baby Food Strained Tropical Fruit Medley
  view more results
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