| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.93g
1%
Dietary Fiber
1.6g
6%
Sugars
0.51g
Protein
1.6g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
0.18mg
1%
Potassium
131mg
3%
Vitamin A
133mcg
15%
Vitamin C
14.6mg
16%
Last updated: 12 May 20 05:50 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.24g
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Carbs
2.93g
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Protein
1.6g
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| There are 16 calories in 1 cup of Portuguese Collard Greens. |
| Calorie breakdown: 10% fat, 58% carbs, 32% protein. |
Other Common Serving Sizes:
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