| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
8.265g
41%
Trans Fat
-
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.152g
Cholesterol
121mg
40%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.64g
Vitamin D
-
Calcium
34mg
3%
Iron
1.46mg
8%
Potassium
470mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
22.83g
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Carbs
0g
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Protein
36.64g
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| There are 363 calories in 1 cup of cooked, diced Pork (Lean and Fat Eaten). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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